healthy facts about strawberries

20 Unique Facts About the Lovely Strawberries. Some of the most common symptoms of strawberry allergy Majority of the roots roots are located in the top 3 inches of soil. (3) While popular in … They contain only minor amounts of fat (0.3%) and protein (0.7%). Use them as early as possible. They’re Not Berries. In this method, raised beds are formed each year, fumigated, and covered with plastic which prevents weed growth and crop spoiling. Before storing inside the refrigerator, sort out any damaged and those affected by mold so that they should not spoil healthy ones. It is also helpful generating skin cells. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. It is a small, low-lying, spreading shrub. 7. Potassium content prevents heart stroke and attack by maintaining heart rate. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. disturbances, depression, hyperactivity, and insomnia. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. Strawberry Health Facts. Strawberries are actually not considered to be true berries since their seeds are on the outside. These also protect from aging of brain and keeps brain healthy at growing age. 10. Contribute to weight loss. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). It started from Northern part […] The ripe strawberries are splendid red shaded, succulent and have lovely sweet taste. (Medical disclaimer). Strawberries contain many healthful vitamins and minerals. natural antioxidant. Strawberries make a great addition to any healthy diet. It contains large number of seeds nearly about 200. All rights reserved. Strawberries possess anti-inflammatory properties with the help of phenol compounds inside them. So the metabolism percentage increases and the fat inside body decreases. While we're getting technical—berries should have seeds inside. Phenolic substances in strawberry keep blood vessel function improved in some manners and antioxidants also keep your heart protected. and teeth and offers protection from dental caries. There are so many reasons to eat strawberries regularly. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Kids need vitamin C for growth, body tissue repair, and a healthy immune system. Strawberries For Weight Loss Explained. 17. Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. They perish early and therefore, should only be purchased a few days before use. 1. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. Other potassium and vitamin contents also protect your bone. It controls blood sugar percentage. Strawberries are the first fruit to ripen in the spring. According to the USDA, Americans eat 3.4 lbs. Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful They are available mostly in summer, these fruits are enriched with lot of vitamins and antioxidants. It is even good for pregnant women. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. Strawberry nutrition facts are quite impressive. Although strawberries have so many health benefits few people are allergic to it and the allergy may vary from being mild to severe like anaphylactic shock which is a grave allergic reaction. This nutrition fact of strawberry is used in many skin care products. Strawberries are believed to help reduce the risk of heart disease and certain cancers. They provide plenty of vitamin C, … that are essential for optimum health. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that A cup of strawberries contains 160% of the recommended daily dose of vitamin C and are rich in bioactive components and antioxidants, flavonoids, which acts as an extremely favorable effect on the organism. In fact, a cup of juicy these berries supplies 136% of the recommended daily intake of vitamin C. They can be a great snack between meals. Fact 8: The Worlds Biggest Strawberry Weighs 250g (0.25 KG) With a height of 8cm, length of 12cm, and circumference of 25 to 30cm this Giant strawberry from Japan is the biggest naturally grown strawberry in the world and weighs the same as most punnets of normally sized strawberries. They keep fresh inside the refrigerator for a day or two. inferior quality. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). See the table below for in depth analysis of nutrients: Strawberries can be available year-round in the stores but are fresh and plentiful from spring through mid-summer. Interesting Strawberry Facts: 6-10 6. It also protects from stomach burning and intestinal bleeding. include swelling and redness of mouth, lips, and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal So you have to take the fruits with much higher supplements for healthy vision, strawberries are one of the vitamin C enriched fruits. Daily chewing of this fruit gives you attractive teeth making you more beautiful. 8. If you want more information about strawberries, take a look at these interesting facts. Birth defects like spina bifida (a condition where foetus’s spinal cord doesn’t develop properly) can be significantly reduced if they consume strawberries on a regular basis. Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 3577 μmol TE per 100 grams. Another compound called Ellagic acid present in strawberries comes as an anticancer agent by suppressing excessive cell growth. IMPROVES IMMUNE FUNCTIONING. amounts. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. The seeds can grow into new strawberry plants, but most instead reproduce through runners. Strawberries are believed to help reduce the risk of heart disease and certain cancers. #7: Strawberry gives you healthy eye As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. It contains fewer amounts of fat and cholesterol which makes you slim and lets you consume good health. The seeds provide plenty of dietary fiber per serving. It protects the eye lens and also protects eye from harmful UV rays. Strawberries consumption may cause serious allergic reactions in some sensitized individuals. Strawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-carotene in small The berries have the taste that varies by cultivar type and ranges from Botanically, the plant is a low-growing runner (creeper) belonging to This fruit is enriched with vitamin C that prevents cancer. It is good for me because I have eyes problems. Strawberry is a kind of herbaceous plant that has a place in the rose family. 94% of American households consume the berries. Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. – Source Avoid those appear dull, The bright red gems are more than just tasty. This is why nutritional benefits of strawberries works effectively for heart patients. They’re Not Berries. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. The fruit is rich in the B-complex group of vitamins. The Strawberries belong to the rose family called Fragraria, an old Latin word for fragrant. 2. 10 Healthy And Interesting Facts About Strawberries. Strawberries contain high levels of antioxidants, which can decrease the risk of … (2) Other members of this family include apples, apricots, and peaches. Fact 9: Madame Tallien used to Bathe in Strawberries! 1. Red Blood Cells Formation: Copper is required in the production of red blood cells.Iron is required for red blood cell formation. The berries are a popular addition to dairy products; as in strawberry flavored ice cream, milkshakes, smoothies, and yogurts. For best results you have to take strawberry juice daily in your breakfast. <<-Back to Fruits from Strawberries nutrition. scavenge harmful free radicals. The Coat of arms of Madrid shows a strawberry tree. Strawberries are a juicy, red fruit with a high water content. 1. Where many fruits have only one seed on the inside, strawberries have 200 seeds on the outside. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. Strawberries are full of manganese with potassium and Vitamin contents make your bone strong. This is one of the great health benefit of strawberries, the flavonoid content present in red part of strawberry reduces cholesterol percentage that keeps your heart healthy. They are an excellent source of folate. Strawberry leaves are edible and rather nutritious. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. It helps to remove any sand and bowl or spread out on a plate covered with a paper towel. The ancient Romans thought strawberries could cure bad breath and chronic fainting. The good thing about being on a diet is that you can still enjoy delicious foods, and you’re (hopefully) losing weight, and keeping your body healthy at the same time! Strawberries contain an impressive quantity of vitamin C relative to other fruits with more vitamin C than an orange. (adsbygoogle=window.adsbygoogle||[]).push({}); In the botany, strawberry described as an aggregate fruit, wherein many one-seeded achenes are coming together to form a large fleshy receptacle. sunken or flattened and those with signs of mold, cuts or discolored patches on the surface. – Source. Also, since strawberries cease to ripe after their harvest, avoid buying unripe berries as they often turn sour and of Dried strawberry slices can be added in muffins, pie, cakes and are used in cereal flakes as a breakfast meal. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats. Strawberries are an excellent source of vitamin C (and our 5th best source of vitamin C at WHFoods); an excellent source of the mineral manganese; a very good source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats … Raw strawberries contain 92% water per volume and are a richer source of vitamin C than oranges. In the stores, choose berries that feature deep red with attached green caps, plump, shiny, free of sand and mold. Although wild varieties are sometimes available in the market, the large-scale production employs the modern "plasticulture" system. The ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver, and spleen. A strawberry isn’t a berry, but watermelons, bananas, and pumpkins are berries. Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. One cup of fresh strawberries provides about 88 milligrams of ascorbic acid, which more than meets the Recommended Daily Dietary allowance of 45 milligrams for the average adult. It cures diseases like asthma, osteoarthritis and atherosclerosis. Iron is esential for red blood cell formation. One serving of about eight strawberries provides more vitamin C than an orange. Strawberries provide us with a rich variety of phytonutrients, including dozens of polyphenolic antioxidants belonging to the following nutrient groups: flavonoids, phenolic acids, lignans, tannins, and stilbenes. Just 1 cup contains around 140 percent of the recommended Daily Value of vitamin C for kids. Strawberries are actually not considered to be true berries since their seeds are on the outside. Benefits of Strawberries. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. Place them in a wide Strawberries are really in a group of their own since they don't come from a single ovary. Plus, strawberries are … This method also helps berries bring back to normal Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. May Keep Teeth Healthy. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Strawberries are a favorite fruit for many people. It is a popular super fruit which can provide all the nutrients for good health. The low sugar content helps keep blood sugar consistent and doesn’t cause spikes that can lead to lethargy and further feelings of hunger. 9. This fruit contains some amount of phytonutrients that is helpful against disease creating viruses and reduces cholesterol percentage in human body. Real berries have seeds inside of them. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Mention strawberries and some complimentary words would include chocolate, tart, and summertime. 10 Healthy And Interesting Facts About Strawberries. aging, inflammation and neurological diseases. For which you get brighter and whiter teeth. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. 7 Delicious Summer Smoothies That Will Make You Feel Happy. For more reasons to justify your strawberry habit, savour these five sweet facts: 1. Eating Strawberries For Weight Loss. This means you can use this fruit to whiten your teeth. Strawberries contain so much of acids that remove stain from your teeth. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. – Source. Fragrant, juicy strawberries are one of the first fruits of the summer. Then, gently pat them dry using a paper towel or cloth. It bears small white flowers which eventually develop into small conical, light green, immature fruits. Ellagic acid and anthocyanins are best known to slower the digestion process. It decreases percentage of low density lipoprotein and reduces its oxidation process. Vitamin C also keeps Cornea and retina safe and increases their strength. Strawberries are an excellent source of dietary fiber and Vitamins C and K. They are a very good source of manganese, pantothenic acid, vitamin B1, and iodine. Notify me of follow-up comments by email. You simply can crush the strawberry to a pulp and mix with baking soda until you obtain a smooth blend . 4. surface. insecticide/fungicide residues. Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins of fresh strawberries a year. Interesting Strawberry Facts: 16-20. Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. Fun facts about strawberries can get kids interested in this healthy fruit and even help out their school reports.. They are a low calorie fruit , with one cup of sliced strawberries providing only about 50 calories. It gives you healthy and glowing skin. Unripe berries have green or yellow patches on their 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! Fresh strawberries are also an excellent source of vitamin C and flavonoids which have strong antioxidant properties. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Its top end carries a green leafy cap (calyx with peduncle) that is adorning as a crown. Rich Vitamin contents cure diseases due to aging. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. Like many berries, strawberries are high in nutrients and low in calories. Remove stems and caps by simply snipping off with your fingers or using a paring knife. It stops growth of cancer cells. Strawberry is one of the famous fruit all over the world which comes with a delicious taste and a full package of health benefits. IMPROVES IMMUNE FUNCTIONING. the family of Rosaceae, in the genus: Fragaria. riboflavin, pantothenic acid and folic acid. It protects the eye lens and also protects eye from harmful UV rays. The aging effects such as scars, wrinkles can be cured with regular intake of strawberries. Health benefits of strawberries Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health. Manganese takes a good care of bone structure. To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. quite sweet to acidic. Scientific studies show that consumption of these berries may have potential health benefits against cancer, Strawberries' high fiber content helps control cravings; plus, they’re super low in calories. They are rich in minerals, vitamins, and are abundant in antioxidants called polyphenols. The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. Presence of antioxidants helps you prevent cancer. them in the freezer compartment. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops. Strawberries are a hybrid of the Rosaceae (rose) family. 10 Amazing Nutritional Benefits of Papaya, 10 Amazing Nutritional Benefits of Banana, 10 Amazing Nutritional Benefits of Pineapple, 10 Amazing Nutritional Benefits of Onions, Top 10 Nacho Cheese Brands You Have to Try, 10 Amazing Nutritional Benefits of Kiwi Fruit, 10 Amazing Nutritional Benefits of Zucchini, 10 Amazing Nutritional Benefits of Okra/Lady’s finger, 10 Amazing Nutritional Benefits of Iceberg …, 10 Amazing Nutritional Benefits of Lettuce, 10 Amazing Nutritional Benefits of Chicken, 10 Amazing Nutritional Benefits of Apricots. They are a good source of folic acid, biotin, and vitamin B6. 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! 16. Each berry features conical shape, weighs about 25 grams and measures about 3 cm in diameter. Copper is required in the production of red blood cells. They turn red upon maturity with each berry featuring red pulp with tiny, yellow color seeds piercing from within through its surface. It is red in color and is a juicy summer fruit. Top 10 Health Benefits Of Strawberries 1. Strawberries are attractive red fruits with a juicy texture. The phenolic compounds are also the type of antioxidants that decreases cholesterol percentage. As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. For extended storage, place Strawberry Nutrition Facts At A Glance. Here’s a look at the nutrition facts and health benefits of strawberries. Healthy Tips and Nutritional Facts. It contains good amounts of vitamin B-6, niacin, Consumption of fruits rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. Vitamin C is an antioxidant vitamin and one you need for a healthy immune system and for protection against oxidative stress. Strawberries are an excellent source of vitamin C and a good source of fiber. Inflammation of chloric compound causes many diseases. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. It also cures tumors and stones. This nutritional benefit of strawberries is used in making beauty products. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. One cup of sliced strawberries provides 3.3 grams of fiber, which aids in digestive health. Using a soft toothbrush, spread the mixture on your teeth. Strawberries are low in calories, delicious, and healthy. Individuals who suspect allergy to them may want to avoid. A cup of strawberries (about 8 pieces) contains only 50 calories! Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Real berries have seeds inside of them. play a role in aging and various disease processes. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. There are so many reasons to eat strawberries regularly. They are packed with an array of essential vitamins, minerals and other nutrients. Strawberry’s vitamin C content gives elasticity to skin. – Source. Like many berries, strawberries are high in nutrients and low in calories. Sliced fresh strawberries can be a great addition to fruit or green salad. Fluoride is a component of bones Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. Vitamin C also keeps Cornea and retina safe and increases their strength. room temperature and enriches their flavor and taste. Here is a breakdown of the nutrition facts … Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer.

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